Weigh In record (no journal entry) for 17 February 2012
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2529 kcal
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Fat: 110.53g | Prot: 98.32g | Carb: 265.76g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Almonds , Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Vanilla Ice Creams, Margarita, Cole Slaw, Homestyle Fries (Side), Bacon Chicken Ranch Quesadilla, Bottomless Tostada Chips with Salsa. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 15.4 lb a week
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