Illinifan's Journal, 16 February 2012

136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 62.61g | Prot: 93.53g | Carb: 195.48g.   Breakfast: Breakfast Burrito, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Snickers Bar (Fun Size), Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes. Dinner: Avocados , EB Egg, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced, Hash Brown (from Frozen). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. more...

1854 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...