Weigh In record (no journal entry) for 14 February 2012
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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300 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 39.00g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. more...
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losing 9.8 lb a week
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