Illinifan's Journal, 13 February 2012

136.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 70.94g | Prot: 98.82g | Carb: 166.82g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds . Dinner: Heat 'n Serve Fully Cooked Sausage Patties, Hash Brown (from Frozen), Provolone Cheese Light Deli Style Sliced, Light Multigrain English Muffin, EB Egg, Avocados . Snacks/Other: Snickers Bar (Fun Size), Nonfat Peach Greek Yogurt. more...

1768 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...