Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Hummus with Sun Dried Tomatoes, Gala Apples, Broccoli , Baby Carrots , Almonds , Boneless Skinless Chicken Breasts, Mini Frosted Sugar Cookies. Dinner: French Baguette (Side Portion), Butter, Choppped Salad, House Dressing. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 147.0 lb.
Illinifan recorded a Weigh In at 144.0 lb.
Illinifan recorded a Weigh In at 144.0 lb.
Illinifan recorded a Weigh In at 142.5 lb.

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sonojoe recorded a Weigh In at 214.0 lb.
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michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.