Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Mini Frosted Sugar Cookies, Hummus with Sun Dried Tomatoes, Almonds , Broccoli , Boneless Skinless Chicken Breasts, Baby Carrots , Gala Apples. Dinner: French Baguette (Side Portion), House Dressing, Choppped Salad, Butter. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 143.0 lb.
Illinifan recorded a Weigh In at 145.0 lb.
Illinifan recorded a Weigh In at 157.4 lb.
Illinifan recorded a Weigh In at 157.6 lb.

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Suzi161 commented on Somebody Else's Journal Entry.
XshapeshiftX recorded a Journal Entry.
mistymarron recorded a Weigh In at 168.0 lb.
jmb3450 supported MightyFull's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
lpage1981 recorded a Weigh In at 145.9 lb.
Jogarrow recorded a Weigh In at 140.6 lb.
toritrinity updated their Food Diary.