Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds , Mini Frosted Sugar Cookies. Dinner: French Baguette (Side Portion), House Dressing, Choppped Salad, Butter. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet   losing 0.7 lb a week



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