Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Gala Apples, Hummus with Sun Dried Tomatoes, Mini Frosted Sugar Cookies, Boneless Skinless Chicken Breasts, Almonds , Baby Carrots , Broccoli . Dinner: Butter, House Dressing, Choppped Salad, French Baguette (Side Portion). Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 137.0 lb.
Illinifan recorded a Weigh In at 137.2 lb.
Illinifan recorded a Weigh In at 137.8 lb.
Illinifan recorded a Weigh In at 137.8 lb.

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krzars recorded a Weigh In at 167.6 lb.
bandando updated their Food Diary.
Yolande Marais supported Suryn's Journal Entry.
Bella799 updated their Food Diary.
zaizen55 recorded a Weigh In at 135.6 lb.
CorinneKruger updated their Food Diary.
sb7225 updated their Food Diary.
unit10 recorded a Weigh In at 134.5 lb.