Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Hummus with Sun Dried Tomatoes, Broccoli , Mini Frosted Sugar Cookies, Baby Carrots , Almonds , Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Choppped Salad, House Dressing, French Baguette (Side Portion), Butter. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet  



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Illinifan recorded a Weigh In at 155.4 lb.
Illinifan recorded a Weigh In at 155.8 lb.
Illinifan recorded a Weigh In at 154.6 lb.
Illinifan recorded a Weigh In at 153.2 lb.

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