Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds , Mini Frosted Sugar Cookies. Dinner: French Baguette (Side Portion), House Dressing, Choppped Salad, Butter. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paigesion supported sunshinetrugillo's Journal Entry.
fabioalessandro recorded a Weight Entry at 166.0 lb.
PurpleM recorded a Weight Entry at 158.3 lb.
Juan Juarez recorded a Weight Entry at 178.6 lb.
dolores scuderi johnson recorded a Weight Entry at 212.4 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.
jrcarter recorded a Weight Entry at 217.0 lb.
Emerald17 is following Horseshu1.