Illinifan's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
136.8 lb Lost so far: 4.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1946 kcal Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Frozen Sliced Strawberries. Lunch: Hummus with Sun Dried Tomatoes, Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Mini Frosted Sugar Cookies, Broccoli , Almonds . Dinner: French Baguette (Side Portion), House Dressing, Choppped Salad, Butter. Snacks/Other: Milky Way (Fun Size). more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 130.0 lb.
Illinifan recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 130.0 lb.
Illinifan recorded a Weigh In at 129.0 lb.

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