Weigh In record (no journal entry) for 19 January 2012
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136.5 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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842 kcal
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Fat: 36.59g | Prot: 56.10g | Carb: 86.96g.
Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Gala Apples, Twix Minis, Almonds . more...
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losing 0.4 lb a week
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