Weigh In record (no journal entry) for 28 November 2011
|
140.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
1430 kcal
|
Fat: 65.92g | Prot: 89.17g | Carb: 140.77g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Boneless Skinless Chicken Breasts, Almonds , Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Gala Apples. Dinner: Black Label Fully Cooked Bacon, Hash Brown (from Frozen), EB Egg, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced. Snacks/Other: Frozen Sliced Strawberries, Baby Ruth Miniatures, Snickers Bar (Miniatures). more...
|
|
2042 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|