Weigh In record (no journal entry) for 18 November 2011
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140.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2406 kcal
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Fat: 111.96g | Prot: 79.56g | Carb: 249.29g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Strawberries , Egg Beaters - Original. Lunch: Light Thick & Creamy Orange Creme Yogurt, Whole Grain White Bread, Omega 3 Creamy Peanut Butter, Gala Apples. Dinner: One Serving of Fries, Classic Burger (1/3 lb), Budweiser Light Beer. Snacks/Other: Triple Chocolate Brownies, Chocolate Chip Cookies (with Margarine). more...
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steady weight
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