Weigh In record (no journal entry) for 20 June 2017
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124.3 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1040 kcal
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Fat: 73.03g | Prot: 56.49g | Carb: 42.00g.
Breakfast: Pão low carb sem leite, Kefir de Leite, Ovo, Mamão Formosa. Lunch: Ovo Mexido, Pepino (Descascado), Almeirão. Dinner: Docina Creme de Leite Pausterizado para Dieta de Ingestao Controlada de Lactose, Copra Leite de Coco, Pepino (com Casca), Quiabo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.5 lb a week
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