Weigh In record (no journal entry) for 17 November 2011
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140.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2118 kcal
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Fat: 93.53g | Prot: 111.38g | Carb: 234.73g.
Breakfast: Glazed Munchkin, Spinach Artichoke Egg White Quiche, YoCrunch Strawberry Yogurt with Nestle Crunch, Egg Beaters - Original, Strawberries . Lunch: Broccoli , Hummus with Sun Dried Tomatoes, Gala Apples, Almonds , Boneless Skinless Chicken Breasts. Dinner: Low Fat Cottage Cheese, Original Corn Chips, Applewood Bacon, Egg & Cheese. Snacks/Other: Snickers Bar (Miniatures), Twix Minis. more...
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steady weight
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