Weigh In record (no journal entry) for 15 November 2011
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140.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2049 kcal
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Fat: 100.86g | Prot: 96.57g | Carb: 190.55g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries . Lunch: Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Gala Apples, Almonds , Boneless Skinless Chicken Breasts. Dinner: French or Vienna Bread (Includes Sourdough), House Dressing, Choppped Salad. Snacks/Other: Strawberry Rhubarb Pie, Plain Cake Donuts, Butter, Twix Minis. more...
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losing 0.4 lb a week
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