Weigh In record (no journal entry) for 20 June 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1536 kcal
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Fat: 46.68g | Prot: 132.40g | Carb: 151.53g.
Breakfast: Nature Valley Cranberry Almond Protein Crunchy Granola, Better Body Foods PB Fit Peanut Butter Powder, Quaker Protein Instant Oatmeal - Banana Nut, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate. Lunch: Nature's Own 100% Whole Grain Bread (43g), Whole Milk, Integrated Supplements Whey Protein Isolate, Egg. more...
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gaining 4.9 lb a week
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