Illinifan's Journal, 04 November 2011

140.8 lb Lost so far: 0.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 107.92g | Prot: 75.39g | Carb: 204.57g.   Breakfast: Strawberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Light Multigrain English Muffin, Gala Apples, Omega 3 Creamy Peanut Butter. Dinner: Sweet Vinaigrette Salad Dressing, Spinach Pizza. Snacks/Other: Milky Way (Fun Size), Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...