Weigh In record (no journal entry) for 01 November 2011
|
140.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
1649 kcal
|
Fat: 67.26g | Prot: 111.01g | Carb: 175.81g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries . Lunch: Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Gala Apples, Almonds , Boneless Skinless Chicken Breasts. Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce, Simply Steam Green Beans and Almonds (No Sauce), Low Fat Cottage Cheese. Snacks/Other: 100 Grand (Fun Size), Snickers Bar (Miniatures), Special K Protein Meal Bar - Chocolate Peanut Butter, Twix Minis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|