Weigh In record (no journal entry) for 31 October 2011
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140.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1908 kcal
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Fat: 74.77g | Prot: 116.91g | Carb: 215.35g.
Breakfast: Strawberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Boneless Skinless Chicken Breasts, Almonds , Gala Apples, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes. Dinner: Whole Wheat Hamburger Buns, Smoked Pulled Pork, Low Fat Cottage Cheese. Snacks/Other: 100 Grand (Fun Size), Twix Minis, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pretzel Crisps. more...
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gaining 8.4 lb a week
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