Weigh In record (no journal entry) for 27 October 2011
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140.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1997 kcal
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Fat: 69.62g | Prot: 145.59g | Carb: 228.45g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Strawberries . Lunch: Gala Apples, Almonds , Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Yellow Corn Tortillas, Pretzel Crisps, Low Fat Cottage Cheese, Soft Tortilla Wraps, Chicken Fajitas, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Total 2% Greek Srained Yogurt. Snacks/Other: Twix Minis, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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steady weight
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