Weigh In record (no journal entry) for 14 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2181 kcal
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Fat: 97.79g | Prot: 115.03g | Carb: 208.92g.
Breakfast: Ground Flax Seed, Strawberries , Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Almonds . Dinner: Thin Crust Pizza with Meat, Fried Zucchini, Budweiser Light Beer. Snacks/Other: Candy Cane Kisses. more...
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1610 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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