Weigh In record (no journal entry) for 13 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1696 kcal
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Fat: 57.44g | Prot: 112.33g | Carb: 205.54g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Strawberries , Ground Flax Seed. Lunch: Almonds , Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Whipped Butter Salted, Cooked Green Peas (from Frozen), Tilapia loin (Fish), Sweet Potato. Snacks/Other: Candy Cane Kisses, Pretzel Crisps - Original, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1610 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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