Weigh In record (no journal entry) for 11 October 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1584 kcal
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Fat: 60.47g | Prot: 124.66g | Carb: 157.09g.
Breakfast: Ground Flax Seed, Egg Beaters - Original, Instant Oatmeal - Regular, Strawberries . Lunch: Almonds , Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Ground Beef (95% Lean / 5% Fat) , Manwich Sauce, Healthfull 10 Grain Bread, Cottage Cheese (Lowfat 1% Milkfat) , Chili Cheese Flavored Corn Chips, Broccoli and Cheese Sauce. Snacks/Other: Minty Patty. more...
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1628 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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