Weigh In record (no journal entry) for 07 October 2011
|
140.2 lb
Lost so far: 1.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
2194 kcal
|
Fat: 97.42g | Prot: 93.38g | Carb: 254.28g.
Breakfast: Cream Cheese Spread, Blueberry Bagel, Strawberries , Instant Oatmeal - Regular. Lunch: Deep Dish Sausage Pizza, Spinach Pizza, Ranch Salad Dressing. Dinner: Chunk Light Tuna, Cream Of Mushroom Soup (Canned, Condensed) , Wild Blueberry Muffins, Smart Taste, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Peanut Butter Cookies, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
1773 kcal
|
Activities & Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|