Weigh In record (no journal entry) for 03 October 2011
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141.6 lb
Lost so far: 0.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1783 kcal
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Fat: 76.55g | Prot: 95.17g | Carb: 201.51g.
Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Almonds, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Classic Potato Chips (Family Size), Avocados, Provolone Cheese Light Deli Style Sliced, EB Egg, Light Multigrain English Muffin. Snacks/Other: Wild Blueberry Muffins, Bananas, Chocolate Caramel Squares. more...
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2037 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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