Weigh In record (no journal entry) for 01 October 2011
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141.6 lb
Lost so far: 0.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2271 kcal
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Fat: 69.84g | Prot: 147.46g | Carb: 214.81g.
Breakfast: Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Gala Apples, Omega 3 Creamy Peanut Butter, Light Multigrain English Muffin, Boneless Skinless Chicken Breasts, Hummus with Sun Dried Tomatoes, Broccoli, Baby Carrots. Dinner: Red Table Wine, Pumpkin Pie, Maui Tuna Crunch Salad, Spicy Chipotle Shrimp Flatbread, Cedar Plank Salmon. more...
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1902 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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