Weigh In record (no journal entry) for 13 March 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2028 kcal
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Fat: 37.70g | Prot: 59.96g | Carb: 387.50g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, Instant Oatmeal (Apples & Cinnamon), Fuji Apples, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Chocolate Caramel Mini Bars, Bananas , Cocoa Roast Almonds 100 Calorie Pack, Jellybeans, GOLEAN High Protein & High Fiber Cereal, Navels Oranges , Lite Vanilla Yogurt, Bean Soup, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Chewing Gum (Sugarless) , true raspberry lemonade. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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