Weigh In record (no journal entry) for 13 March 2012
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1034 kcal
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Fat: 44.45g | Prot: 61.20g | Carb: 84.90g.
Breakfast: Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Spicy Tuna Roll. Dinner: Pork Roast, Milk (Nonfat), Bananas. Snacks/Other: Multigrain Hard Pretzel. more...
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gaining 4.7 lb a week
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