Weigh In record (no journal entry) for 20 June 2017
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2017:
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2533 kcal
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Fat: 61.12g | Prot: 144.15g | Carb: 348.91g.
Breakfast: Choco Bistro Butterkeks, Marmelade, Ja! Delikatess Kochschinken, Salami, Käse, Milfina Butter, Gut & Günstig Weizenbrötchen, Mehrkornbrötchen. Lunch: Pure Fruit Smoothie Orange-Karotte-Mango, Milbona Skyr Vanille. Dinner: Döner Kebab, Chicken Döner. Snacks/Other: Kohlrabi, Möhren, Äpfel, Pfirsiche, Kaffee mit Milch. more...
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3657 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours and 10 minutes, Driving - 20 minutes. more...
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gaining 1.0 lb a week
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