Weigh In record (no journal entry) for 20 June 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2608 kcal
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Fat: 31.87g | Prot: 179.31g | Carb: 369.55g.
Breakfast: Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Feine Teller-Linsen, Bonduelle Erbsen mit Möhrchen Sehr Fein, BioBio Vollkorn-Penne. Dinner: Banane, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Ja! Delikatess Kochschinken, Gurke (Geschält), TNT Micronutrients, Milch (Fettfrei), Gelbe Paprika. more...
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steady weight
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