Weigh In record (no journal entry) for 20 June 2017
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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3060 kcal
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Fat: 98.73g | Prot: 271.76g | Carb: 267.92g.
Breakfast: Star Nutrition Premium Whey Protein, YATASTO Leche Descremada, Almendras, Miel, Quaker Avena Instantánea, Banana. Lunch: Mayoliva Mayoliva, Arrocitas Galletas de Arroz Integral Yamani, Huevo Duro, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: La Serenísima Queso Untable Port Salut Light, YATASTO Leche Descremada. Snacks/Other: la Salteña Pan Multisemillas, Ser Yogurt Bebible, Tremblay Queso Port Salut Light, Star Nutrition Premium Whey Protein, Manzana, Quaker Avena Instantánea, Clara de Huevo, Huevo, Star Nutrition Premium Whey Protein, Banana. more...
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gaining 1.0 lb a week
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