Weigh In record (no journal entry) for 20 June 2017
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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453 kcal
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Fat: 5.77g | Prot: 13.32g | Carb: 84.79g.
Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice (Short-Grain, Cooked). more...
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losing 1.0 lb a week
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Aimingtobefit's weight history
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