Weigh In record (no journal entry) for 20 June 2017
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117.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1251 kcal
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Fat: 36.06g | Prot: 73.10g | Carb: 149.48g.
Breakfast: Glanc Czekolada Gorzka 70%, Сухой Жаренный Арахис (без Соли), Ideal Haferflocken, Pilos Napój Sojowy, Bodylab24 Chia Samen, Клубника. Lunch: Чеснок, Italiamo Sugo Al Pomodoro Con Basilico, Vital Fresh Szpinak Baby, Nasza Spiżarnia Kukurydza, Italiamo Trottole Tricolore, Dulano Filet z Piersi Indyka, Mroźna Kraina Fasola Szparagowa Cięta. Snacks/Other: Milka Sensations, Milka Sensations, Bodylab24 Whey Protein Coconut. more...
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1690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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