annqc's Journal, 13 March 2012

161.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 21.06g | Prot: 61.46g | Carb: 178.45g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Mediterranean Whole Wheat Pita Bread, Nonfat Blueberry Greek Yogurt, Mushrooms, Tilapia (Fish), Shrimp. Dinner: Lite Northern Italian Dressing, Red Potatoes (Flesh and Skin), Asparagus, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Raspberries, Blackberries, Cooked Carrots. more...

2190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...