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i started swimming from saturday onwards....1 hr swimming + combined with 35 minutes speed walk in treadmill + few stretches, + 50 squats + 20 dumbells 3kg- on both hands upside down.....
3 days dedication - careful food with not much rice...and today no food...only red banana and milk....evening swimming class.....
i reduced 2 kg ...from last week friday ...
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180.3 lb
Lost so far: 2.9 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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losing 2.0 lb a week
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