Weigh In record (no journal entry) for 20 June 2017
|
185.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
2182 kcal
|
Fat: 106.88g | Prot: 93.27g | Carb: 106.35g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Kingsmill Buttered Bread, Mushrooms, Tomatoes, Fried Potatoes, Fried Egg, Wall's Thick Pork Sausages (37g), Tesco Bacon. Dinner: Onions, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Biscuits For Cheese, Port Wine, Cheddar Cheese, White Table Wine. more...
|
losing 9.3 lb a week
|
 Comments
20 Jun 17 by member: JockoT
|
20 Jun 17 by member: fattyfattyboombooms
|
Thanks - Just back from a five mile walk -it's very hot here already , I am very pleased at this loss - Considering I had four pints of beer and a slice of pizza yesterday. It was great to catch up with some old family friend at the reception
20 Jun 17 by member: Adpully
|
20 Jun 17 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|