Wahlabilly66's Journal, 20 June 2017

156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 59.06g | Prot: 106.59g | Carb: 358.52g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Figs, Grapefruit (Pink and Red), Tesco Wholemeal Bread, Apricots, Lurpak Unsalted Butter. Lunch: Aldi Brioche Burger Buns, Lurpak Unsalted Butter, Cheddar Cheese, Skimmed-Milk, Decaffeinated Coffee. Dinner: Bananas, Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Skimmed-Milk, Sweetener. more...

3860 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 3 hours and 30 minutes, Reading - 1 hour and 29 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 36 minutes, Sleeping - 5 hours and 34 minutes, Resting - 4 hours and 47 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...