Weigh In record (no journal entry) for 20 June 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2662 kcal
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Fat: 32.35g | Prot: 194.94g | Carb: 394.11g.
Breakfast: Latte Parzialmente Scremato, Conad Corn Flakes Classici, Myprotein Impact Whey Protein. Lunch: Coop Tonno al Naturale, Saclà Olive Verdi Snocciolate, De Cecco Passata di Pomodoro, Barilla Pasta, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Zucchine, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 1.5 lb a week
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