Weigh In record (no journal entry) for 20 June 2017
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318.0 lb
Lost so far: 65.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1607 kcal
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Fat: 95.21g | Prot: 135.62g | Carb: 68.21g.
Breakfast: Hiland 4% Small Curd Cottage Cheese, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Schwab's European Style Polish Sausage. more...
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losing 0.4 lb a week
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