Weigh In record (no journal entry) for 20 June 2017
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180.1 lb
Lost so far: 80.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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891 kcal
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Fat: 14.56g | Prot: 39.88g | Carb: 154.44g.
Lunch: Weight Watchers Frisches French Dressing, Gemischter Salat, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Mais, Cocktailtomaten. Dinner: Barilla Nudeln Gekocht, Rahmspinat, Leichte Creme Schmelzkäsezubereitung. Snacks/Other: Bussy Mix Ice Pops. more...
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2961 kcal
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Activities & Exercise:
Sitting - 25 minutes, Cooking - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Driving - 40 minutes. more...
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losing 18.5 lb a week
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 Comments
Ui es flutscht ja mächtig. Glückwunsch. :)
20 Jun 17 by member: Angy0307
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Ja das stimmt :-) Danke :-)
Ich bin sehr froh über meinen eisernen Willen.
20 Jun 17 by member: Mimi2904
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Super was du erreicht hast 👍👍😘😘
20 Jun 17 by member: ernesto.julian
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20 Jun 17 by member: Mimi2904
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