Weigh In record (no journal entry) for 12 March 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2012:
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1885 kcal
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Fat: 72.03g | Prot: 213.65g | Carb: 101.46g.
Breakfast: Blueberries, Grapes, Organic Ground Flaxseed, 100% Lactose Free Fat Free Milk, 100% Whole Grain Instant Oatmeal, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder. Lunch: Clover Honey, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), ISOFLEX Whey Protein Isolate Powder, Ratatouille, Extra Virgin Olive Oil, Shrimp ), Shelled Hemp Seed, Nonfat Plain Greek Yogurt (Chobani). Dinner: Miso Soup, Egg, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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