Weigh In record (no journal entry) for 12 March 2012
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1811 kcal
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Fat: 37.86g | Prot: 166.38g | Carb: 200.24g.
Breakfast: Girl Scout Cookie Muffin(thin mints), Nonfat Plain Greek Yogurt, Tonalin CLA, triple strength fish oil, PB2 Powdered Peanut Butter, Shredded Hash Browns, Turkey Bacon, Non-Dairy Creamer, Natural Butter Flavor Sprinkles, Protein Pancake. Lunch: CRYSTAL LT OTG PEACH 10CT, Yam, Banana Walnut Bar, lettuce, Boneless Skinless Chicken breast. Dinner: NO Explode, Builder's Bar - Chocolate Mint, cauliflower rice, Boneless Skinless Chicken breast, Cooked Asparagus (from Fresh). Snacks/Other: elite series shrubs protein, PB2 Powdered Peanut Butter, CABOT N/F COTT CHSE 130. more...
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2075 kcal
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Activities & Exercise:
The Firm Ab Workout - 8 minutes, Conditioning exercise (health club) - 45 minutes, Cardio Workout at Gym - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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