Weigh In record (no journal entry) for 13 March 2012
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136.0 lb
Lost so far: 42.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1485 kcal
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Fat: 36.38g | Prot: 46.06g | Carb: 242.81g.
Breakfast: 100% Pure Orange Juice, Bananas, Coffee. Lunch: krave. Dinner: Italian Style Meatballs, Enriched Dry Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Texas Toast. Snacks/Other: Waffle Cone Overload Ice Cream, Olde Tyme Pretzels, Oranges. more...
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3103 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...
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losing 1.4 lb a week
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