Weigh In record (no journal entry) for 19 June 2017
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245.0 lb
Lost so far: 14.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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740 kcal
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Fat: 20.34g | Prot: 56.47g | Carb: 95.70g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Grissol 12 Grain Melba Toast, Tap Water, Cantaloupe (Muskmelon), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), President's Choice Slow & Low Pulled Pork. Dinner: Watermelon, French's Classic Yellow Mustard, Tap Water, Sweet Red Peppers, White Mushrooms (Stir-Fried), Cooked Cauliflower (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Wasa Crisp'n Light, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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