Weigh In record (no journal entry) for 07 November 2011
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140.8 lb
Lost so far: 0.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1844 kcal
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Fat: 71.81g | Prot: 87.83g | Carb: 228.40g.
Breakfast: Banana Bread (with Margarine), Instant Oatmeal - Regular, Strawberries . Lunch: Almonds , Healthfull 10 Grain Bread, Omega 3 Creamy Peanut Butter, Gala Apples. Dinner: EB Egg, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced, Sun Chips Original, Low Fat Cottage Cheese. Snacks/Other: Baby Ruth Miniatures, Pumpkin Bread, Twix Minis. more...
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