ayalarasati's Journal, 20 June 2017

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Weigh In record (no journal entry) for 20 June 2017

157.6 lb Lost so far: 25.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:

877 kcal

Fat: 26.97g | Prot: 61.90g | Carb: 98.70g. Dinner: Kue Nastar, Telur, Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...

2200 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

5 Supporters Support

Comments

Mbk minta sran dong seminggu trakhir Bab qu susah pdhl mkn buah banyan syur jg,,, minum air putih jg coup,,,, tlong bntuan y kakak cantik

20 Jun 17 by member: binzar

olahraga perut (abs workout) bangun tidur setelah minum air putih.. atau makan agar2 no sugar

20 Jun 17 by member: ayalarasati

tergantung makanan yg masuk jg ya.. kamu makan seberapa banyak tiap hari? kalo makanan yg masuk aja sedikit ya apa yg mau di kluarin.. kalo makan mu normal berarti perlu cek ke dokter

20 Jun 17 by member: ayalarasati

Iya sech mknan qu lumayan dkit,, gampang kenyang setelah jlanin diet, ,,,,

23 Jun 17 by member: binzar


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ayalarasati's Journal, 20 June 2017

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