Weigh In record (no journal entry) for 15 March 2010
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1930 kcal
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Fat: 60.26g | Prot: 139.27g | Carb: 205.25g.
Breakfast: Breakfast Quesadilla. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Turkey Bacon, Southwest Ranch Dressing. Dinner: Classic Mixed Vegetables, Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, Rold Gold Pretzel Sticks, 100 Calorie Pack Twinkie Bites, Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate. more...
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losing 14.0 lb a week
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