cdemaria's Journal, 19 June 2017

184.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 41.58g | Prot: 87.70g | Carb: 101.07g.   Dinner: Raspberries, Mountain Dew Diet Mountain Dew (20 oz), Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions, Westby Cheese Curds. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Strawberries, Bananas. more...

2083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...