Weigh In record (no journal entry) for 19 June 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2017:
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804 kcal
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Fat: 60.97g | Prot: 46.94g | Carb: 16.11g.
Breakfast: Lipton Diet Pure Leaf Iced Tea, Slim Jim Original Smoked Snack Sticks. Lunch: Yasou Greek Dressing, Cucumber (with Peel), Butter, Max & Erma's Buttered Broccoli, Boiled Egg, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Italian Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Trident White Peppermint Gum. more...
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3009 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Elliptical - 20 minutes, Resting - 23 hours and 20 minutes. more...
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