nature7999's Journal, 20 June 2017

170.4 lb Lost so far: 9.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 24.47g | Prot: 54.41g | Carb: 143.84g.   Breakfast: 바나나, 비트, 사과. Lunch: 완자, 명태조림, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 공기밥. Dinner: 상추겉절이, 두부부침. Snacks/Other: 아메리카노. more...

2297 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...