SA Jim's Journal, 19 June 2017

176.7 lb Lost so far: 6.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 48.76g | Prot: 79.75g | Carb: 113.25g.   Breakfast: Egg Beaters Egg Beaters - Original, Pace Picante Medium Salsa. Lunch: Tangerine, Epic Beef Habanero Cherry Bar, Quinoa (Cooked). Dinner: TGI Friday's Tomato Mozzarella Salad, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...