johnmarth's Journal, 19 June 2017

183.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 41.38g | Prot: 66.18g | Carb: 184.37g.   Breakfast: Bell Peppers, Cucumber (Peeled), Watermelon, Cantaloupe (Muskmelon), Trader Joe's Canned Sockeye Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice, French Rolls, Fisher Dry Roasted Peanuts, America's Choice Natural Walnuts, El Paraiso Tostadas Caseras, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apples, Pistachio Nuts, Almonds. more...

3242 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...