Weigh In record (no journal entry) for 15 March 2010
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1302 kcal
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Fat: 32.32g | Prot: 56.97g | Carb: 157.21g.
Breakfast: Instant Grits Butter, Cinnamon Vanilla Creme . Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Saltine Crackers. Dinner: Asian Style Vegetables, Shedd's Spread Light Spreadable Margarine, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Riesling Wine . more...
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2568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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