Weigh In record (no journal entry) for 15 March 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1618 kcal
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Fat: 53.23g | Prot: 73.91g | Carb: 214.72g.
Breakfast: Egg & Chorizo Breakfast Burrito, Vanilla Chai Tea Latte Mix, Light Vanilla Soy Milk. Lunch: Deli Ham, Honey Mustard, Pineapple, Ketchup, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Cordon Bleu Sandwich. Dinner: 2% Milk American Cheese Singles. Snacks/Other: Chocolate Chip Cookie. more...
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2291 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (fast) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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